Posted in Auto Immune, Business Opportunity, Gut Health, Hair, Body, Family, Health, Sleep Disorders

Day 4…Gut Challenge

Ok, so what happened from Day 1 – 3…well, honestly, I was feeling so good that I was actually out and living life!  The Repair+ was so gentle.  The Pre-Probiotics pixie is amazingly yummy….and all is well.

So I received some emails with questions of the process, so although I answered each of you…I want to post it here also…so here we go:

  1.  First thing in the morning, I have my package of repair in a 16 oz bottle of COLD water..lol…I won’t do warm water again!!  I generally eat my first meal of the day around 11am, and I have been keeping things very simple – eggs, cheese, bacon, fruits, etc.
  2. After my breakfast, I take Digestwel+ chewable (yep, just like Flinstones that I took as a child!!  Good memories there).  Now this I take with each meal for mental focus, less stress/anxiety symptoms (yesssss it is working btw), less discomfort of gastric reflux, and it helps o increase the nutrients absorbed.
  3. After my 2nd meal, which is generally a salad or chicken salad, something pretty light (I used to only eat 2 times a day, so I am trying to change that), I take my Pre+Probiotics pixie stick which goes right on my tongue, once a day.  This stick tastes like tropical fruit and is really good.  It is coated active cultures, probiotic strains, and assists with bad bacteria elimination.
  4. Calm I have used a few times each day.  This is a digestive blend to improve digestion and elimination and it is really handy in a roller ball bottle that slips into my purse.  You just rub it on your tummy area and massage it in gently.  It seems to have a calming effect on my tummy.  For someone with gluten intolerance and tons of allergy reactions to so many things, I usually have a tummy that rumbles like Pooh bear!!  I know immediately if I have eaten something that isn’t going to agree with me; bloat, tummy aches, etc.  Calm has almost eliminated that completely.
  5. Dinner time is also very simple, since I am usually only prepping for one person (the boys are always on the go)…so salads, steak and rice, chicken and noodle soup….simple.  And of course, my Digestwel+ is there for me after that mean too.
  6. The only thing that I have used for some time, is the Bliss (M3Z that you mostly know for a sleeping aid).  I don’t use this every night, but if I feel as though I am anxious, stressed or unsettled, I will use it about 30 minutes before bed.  Bliss helps mood, emotions, energy, mental focus, stress and anxiety…and for me, brings on a very nice sleep.  BUT…I only use about 4 sprays as I have found early on that if you use a lot it will put you into a level of sleep where thMTAxMjA1MDM2ere are vivid dreams, which are often strange in nature, not scary – just strange.

So, here is what I am noticing.  (Look away with bodily functions bother you)…  my bathroom time is more scheduled, and less urgent.  Where I would normally eat and be sick within 45 minutes (making traveling impossible), I am definitely in a settle schedule that is improving each day.  And with that, the bloating is going away too!  I love that part, sometimes i would look VERY pregnant!  Definitely don’t need that..lol.

So that is where I am at day 4.  I told you in the last post that I was checking my weight, and it hasn’t changed, which I didn’t expect it to.  So the only thing else I notice is that I am craving more water – and urinating more (even at night).  Oh and the fight to be without my sweet tea…ugh…I am not winning that one at all!  Caffeine withdrawal headache is the worst!!!!!  So, so you want to know more?  Read up on it by clicking here

Thanks for keeping up with my journey of all the things we do here!!!

Hugs XOXO  MJ

Advertisements
Posted in Business Opportunity, Mom Stuff, Motivation, Style Trend

Resolution 101 for ’19

Heyyyyyy!!!  Yes, the lost is found!!  And since is it almost 2019, I figure what the hey…let’s do this!!!  So, life seems to get pushed aside for us single moms, especially with kids that are almost adults..college, cars, and all.  But, HEY…I made it!!  So, here is to 2019 and making it a year that rocks all years!  What about you….any good resolutions?  31045583_10156320743089910_2543297019271708672_n

So…now that we are talking resolutions, I have taken my last 4 solid days (well, ok I w  as sick as heck, so only had time to think….lol) and decided that I am NOT making resolutions this year.  Yes, NONE!!  Hear me…and I mean it!!  lol…ok, I really want to stay away from those resolutions, because I seem to do great for about the first 58 hours of January and then it is back to the same bad food, sleepless nights, Candy Crush hours….you get it!!  So this year…I am going to “just do it”!!  (Please don’t charge me, #Nike for saying that).

So, here is my plan…2019 is MY year…and I know it is yours too.  How do I know, because you are here and we need to motivate each other toward our success in whatever it is our passion is leading us toward!!!  So, Happy New Year to all my friends ❤  I will, and this I will do….be back (in my best #terminator voice!!).  ❤  Thanks for waiting for me, by the way…I have tons to share…lol…just wait………………………………

social_cover.jpg

Posted in Business Opportunity, Free Business Help, Motivation, Style Trend, Training

Finding The Ones…

Screenshot_20170123-085401.jpg

You read the last blog right?  The one that talks about your peeps…how to get them…and all that good stuff!  Well, this is segment 2…you have to know how to find those people…that target market…that one person that needs what you have.  Without knowing this information, how can you sell what you want to sell?  Well, silly…this is what it is all about, so let’s just talk a bit.

What does your product, service, or thingamajig do for someone?  What need does it fill?  Is there a problem it solves?  Now as we move forward, remember do NOT make assumptions; that will seriously alter the effects of this time you are spending…only the facts please.  Also remember, anything worth having doesn’t come easy.  This will be an ongoing research project.  I mean heck, what if you are entering the market with a product that basically no one knows about…what if you want to go international someday…trust me, never stop educating yourself with good resources.

Are you a professional in your arena?  Do you know a ton about your product to be clear on who would use it…if you just said yes, then woohoo…you rock!  If you said no, you may want to research and gather understanding of your product quick.   You need a list of what your product does for others, what is your assets in the product?  Who will use that?  Can you alter it to get more market base?  Here are some questions you will need to know going forward…..

  • Who are your competitors and who are their target market?
  • What demographics will your product help (age, location, health)?
  • What characteristics are seen in your target market (values, hobbies, personality)?
  • Does your ideal client frequent written media, social media?  five person standing while using smartphone

If you are like me, your paper is now filled with little notes, words and squiggly lines….  But, you are getting there trust me. So time to evaluate and put this into a form that looks like a written language.  This is a tough part of business, but it is essential.  Don’t break this process down too much and remember that you can have more then one or two targets in most cases.  But, honestly, once you know more about the ‘who’, the rest will fall into place.

So, here is my target market…for my online clothing boutique (don’t judge please, lol).  My target market is actually females, between 30-60 years of age.  I have broadened my niche market to include professional gals, as well as busy moms.  I definitely am able to target middle to high income with most of my product line, but there is a smaller target in lower income mediums too.  I don’t want to break it down too much where I disregard a factor that is a possibility.  Everyone needs clothing you know….  In terms of demographics, I am targeting locally and though the USA via social media streams.  My competition is watched very closely, as they are very much negatively in the public eye for various situations.  So technically everyday, there is a change in my research, just a simple 1% change could mean a larger target market (equals more $$$$$), so I stay on top of this at least several times a month…at the least.

I know, I know…you are thinking…will she ever just hush…lol….ok!!  It is late, so rambling is easy for me…don’t judge again!!!  I will be back in to talk to you soon about some more steps about your target market, your niche, your business….your rise to freedom!!

xoxo MJ