I want to address this here. I have a few messages about ketones and ketosis. I want to give you my research and my studying, but I also want to encourage you to do your research and determine the best method for you!
It honestly is listening to your body. Remember, it took us a ton of years to get to this point in our life, some of us will take a journey that is longer or shorter to get to a state of ketosis again. Ketosis is a metabolic state where most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy.
Becoming a “fat burning machine”, occurs when you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation and breaks down fats into #ketones to be used as the primary energy source. Depending on your current level of carbohydrate intake (takes longer if you’re pretty sugar addicted), this process can take two weeks to six months to fully train your body, but once done, it’s done, and you have achieved fat-burning status that can stick with you for life. 💪👇
Take a peek about this Ketosis thing – https://topsuccess.pruvitnow.com/